Maybe you've been formally diagnosed with a "hypertonic pelvic floor," or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:

• What a "tight" pelvic floor (PF) actually is — and how it's possible to be both weak and super-tight.
• My 4 top exercises and number 1 breathing technique for PF tightness.
• How to modify and adjust these exercises for where you're at right now.
• What your road to healing can look like.

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